Meditation is offered on Thursdays from 5:45 – 6:30 pm. There are two periods of sitting meditation with kinhin (walking meditation) in between. Beginners are welcomed – instruction is always available.
People can use zafus/cushions or a chair. There is a wonderful energy when people meditate together. Various forms are utilized: following the breath, mantras, visualizations, centering prayer.
Meditation is simply the invitation to be in the presence of our true nature. People of all faiths or no faith are invited to join us. If you have questions contact Pr. Steve at the church or by email.